Frequently Asked Questions

What is Pilates II?
Starting with the same base breathing exercises and core work. More advance exercises are introduced utilizing the core such as a plank position, balancing, more challenging gluteus such as the bridge. Options are always given to modify the exercises to your level.

What is Pilates III?
Pilates III incorporates a Swiss Ball to challenge the core more efficiently. This class has been a favorite since the ball adds another dimension to your core work out and your entire body.

How different are the three videos?
Taken in combination you will add diversity to your core workout, which is very important. The first 15 minutes are all the same exercises since these are standard exercises to the start of your workout.

How often can I do Pilates?
As much as 3-5 times a week. Pilates is the type of workout that isn’t hard on your body. On contrary, you are working your body from the inside out. The more you do it, the more you will see results. You will start to notice a difference in your posture, your core will be stronger and definition will start to present itself. It is best to be used in conjunction with a healthy diet and cardiovascular routine.

Previous Injuries?
Always consult your doctor, but I have found SEVERAL clients with back, knee and neck problems have been able to do Pilates, if they follow the modifications given. The key is to know your limit. If you have neck problems try placing a folded towel under your head to keep completely in line.

What ages can do Pilates?
Pilates doesn’t discriminate. This is a great low impact workout with options, so no matter what your level is you can participate in the class. It is really important you don’t get discouraged. Practice makes perfect. I have had ladies in their 70’s love the class. Always consult your Doctor if you are concerned. 

Do I need a mat?
No, you can use a beach towel.

What kind of music is played?
To make all genres happy, no music was used. This way you can play your favorite relaxing tunes while working out at home.

How is this DVD different?
This DVD will be JUST LIKE TAKING A CLASS. Eliminating over explanation and chatter. The whole reason this DVD was created was to re-create a popular class that is only on the schedule two times a week at the gym Danielle works at.  Unfortunately, doing Pilates once or twice a week will take longer to see results. Members always complained that the DVDs they bought didn’t offer the same intensity, so Danielle decided to solve that problem!

I am pregnant. Can I still do Pilates?
Since most of the exercises are done on your back or your stomach it probably will not be wise to try this. But, check with your doctor.

I am having a hard time understanding the breathing?
Remember the breathing is the whole basis to PILATES. It is used on ALL exercises. Think of pushing your belly button into your spine. Almost like Lamaze breathing in pregnancy. The clock exercise seems to be the trickiest. 12 o’clock you are pushing where your ribs meet focusing on the upper part of your core. 6 o’clock you are focusing on the lower part of your core between your belly button and your waistline. Remember your spine should NEVER lift off the floor.

I live in Charlotte, NC and want my DVD's as soon as possible. Is there a local pickup option?
We do offer a pick up option for local clients of Danielle Wasser. If you are not local and choose PICK UP you will be billed separately for shipping at the time of check out.

Payment Options:
You can pay with your credit card or your checking account through PayPal’s online bill service. If you are using your credit card you DO NOT NEED a PayPal account but will have to go through their interface to process. This is a safe server and verified site for payment.

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